Monday, 30 April 2007

Bike fitness

Well Steve, I'm glad you asked me about training. Ok, I'll fess up, I haven't been on the bike for a week or so.
That's not to say I haven't been exercising. I head into the gym at least 4 times a week and work myself silly. Mostly aerobic work with a bit of weights, so my fitness is way up there.
Rest assured I be hitting the tarmac on the velocipede very soon. How about Sunday, Steve?

4 comments:

Steve said...

I may have the kids this sunday, but a spin may not be out of the question in the later arvo.

Steve said...

...or maybe an evening spin on Tuesday the 8th?

dante said...

How about Sunday arvo and Tuesday evening?

Steve said...

Sunday's a maybe, the 8th is a definite